Individual Therapy
in New Milford, CT

Providing a safe space for you to explore how life is impacting your overall health.

Individual Counseling New Milford CTBy the time you are reading this page, you have realized that your day to day life is being impacted by your thoughts, feelings or behaviors.  Maybe it is becoming too difficult to focus at work, or you might be more on edge with people than usual.  Your friends or loved ones may be saying things like “you don’t seem like yourself” or “I never see you anymore.” Whatever others say, or see, inside you know its time to make some changes.

People who engage in therapy as self-care are taking a brave step toward change. Our clients are encouraged to tap into their inner resources to achieve their goals.

We know from the research that the therapeutic relationship you develop with your therapist is a key factor in the success of your therapy.  We come to each session respecting your dignity and strength to engage in the process of self-discovery. We listen carefully to help you reach your individual goals. Using a range of treatment methods, including Cognitive Behavioral Therapy, Behavior Modification, and Motivational Interviewing, helps to guide your therapy.

Areas of focus at New Milford Counseling Center

• Adolescent concerns
• Anxiety
• Post Traumatic Stress Disorder
• Chronic pain/medical conditions
• Coping Skills

• Depression
• Eating Disorders
• Intimacy
• Financial wellness
• Grief and loss

• Life Transitions
• Maternal Mental Health
• Parenting
• Self-Esteem
• Substance abuse

Reach out to us today to begin a new journey to embrace wellness and meet the challenges ahead.